4 Practical Tips for Swimming Straight in Open Water To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other...
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
How to Turn Swimming into a Strength for Special Operations Selection Programs Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...
How to Become a Better Swimmer Before Navy Dive School Many fitness and pool competency skills must be acquired before attending special ops programs.
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How This Workout Can Make You a More Confident Special Ops Swimmer When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.
101st Airborne Soldier Murdered in Off-Base Residence Near Fort Campbell in Kentucky Pfc. Katia Duenas-Aguilar, 23, was found dead in a residence about four miles outside of the base, according to a...
Documents Show $43.5 Million in PACT Act Bonuses Plus Pay Raises for VA Human Resources Staff The bonuses were authorized under a law designed to provide benefits to millions of veterans affected by environmental...
Space Force Guardian Identified as Missing Hiker Who Died in Rocky Mountain National Park Space Force Sgt. Lucas Macaj was found Thursday on Mills Glacier, near the base of Lamb's Slide within the national park.
Pentagon Says No Food Aid Moved Through Gaza Pier Has Made It to Palestinians The Pentagon said Tuesday that it believes none of the hundreds of tons of aid delivered over several days via a military...
Senators Demand Recoupment of $10.8 Million, Dismissal of VA Officials Who Authorized Executive Bonuses A group of senators, led by Marsha Blackburn of Tennessee and Tommy Tuberville of Alabama, demanded "immediate action" in a...