Ask Stew: Unprepared but Athletic Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...
Army Physical Fitness Program The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
What Is the Army PFT Sit-up Score? The Army sit-up test score is part of the required three-event performance test used to test endurance.
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Army PFT Two-Mile Run Score Chart To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.
Army PFT Push-up Score Chart Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...
Everything You Need to Know About the Army's New PFT The Army is getting tough on new recruits. If you are considering joining the Army this year or are currently employed by the...
Ask Stew: CFA Prep for West Point and Plebe Year How can you master the candidate fitness assessment to gain admission to West Point?
Career Change to Special Forces If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
This 5-Phase Recovery Plan Will Help You Return to Full Strength After an Injury When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...