While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...

As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...

If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...

A reader asks Stew Smith, Military.com's tactical fitness expert, how to calculate calories burned during a weighted walk.

Defining "ruck" is difficult to someone who has never moved out with 50+ lbs in a backpack for many, many miles.

The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.