Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
Three Reasons Why You're Struggling with Fitness Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Air Force BMT Physical Fitness Test The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.
The Best Way to Get a Jump Start on New Years Fitness Goals: Start in November Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
5 Tips to Recommit to a Healthier Lifestyle Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
How Improving Your Tactical Fitness Can Make You a Better Service Member The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...
