Tactical Fitness with Stew Smith: How to Develop the Proper Push-up Posture Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Air Force Moves to Deadlifts as Way to Determine Job Qualifications, Opening Up Positions to More Women The change is part of the updated Strength Aptitude Test, which had been in place since the 1980s, to evaluate how much...
Air Force Weight Charts In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
The Old Air Force Tape Test Is Officially Dead. Long Live the New Tape Test. Airmen and Guardians will no longer have to go through the dreaded abdominal tape test, but will have their waist and height...
101st Airborne Soldier Murdered in Off-Base Residence Near Fort Campbell in Kentucky Pfc. Katia Duenas-Aguilar, 23, was found dead in a residence about four miles outside of the base, according to a...
Documents Show $43.5 Million in PACT Act Bonuses Plus Pay Raises for VA Human Resources Staff The bonuses were authorized under a law designed to provide benefits to millions of veterans affected by environmental...
Space Force Guardian Identified as Missing Hiker Who Died in Rocky Mountain National Park Space Force Sgt. Lucas Macaj was found Thursday on Mills Glacier, near the base of Lamb's Slide within the national park.
Pentagon Says No Food Aid Moved Through Gaza Pier Has Made It to Palestinians The Pentagon said Tuesday that it believes none of the hundreds of tons of aid delivered over several days via a military...
Senators Demand Recoupment of $10.8 Million, Dismissal of VA Officials Who Authorized Executive Bonuses A group of senators, led by Marsha Blackburn of Tennessee and Tommy Tuberville of Alabama, demanded "immediate action" in a...