Navy Fitness Spotlight What You Should Know About Navy EOD/Diver Training Tactical Fitness: Are Boots or Socks Best for Swimming with Fins in BUD/S? Ask Stew: How Do I Improve at Swimming Without Access to Water? Tactical Fitness: How to Become a More Efficient Swimmer in the Military These Options Could Make You a Faster Swimmer Why Stretching Should Be Part of Your Exercise Program Try the 8-Count Body Builder Push-up/Pull-up Pyramid How You Can Manage Working Out Twice a Day One Civilian's Journey to Become Navy SEAL Fit Navy Fitness Categories Navy Basic Training Navy Fitness Requirements Navy Special Operations Get Navy Fit Navy Physical Readiness Test (PRT) Overview The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming. Here Are the Guidelines for the Navy Body Composition Assessment What You Should Know About Navy EOD/Diver Training What You Should Know About the Navy Physical Readiness Program Here's How to Create a Circuit Training Routine Get Navy Special Operations Fit Ask Stew: How Should I Prepare for BUD/S? How to Prepare for the Navy SEAL Fitness Test How to Become a Navy SEAL How Tough Is the Navy SEAL Fitness Test? Ask Stew: How to Become a SEAL in Seven Steps How Best to Approach the Navy SEAL Grinder PT Workout 6 Questions to Ask Yourself to Decide Whether SEAL Training Might Be Right for You Assessing the Validity of 9 Rumors About Navy SEALS Revisiting What Navy SEAL Hell Week Is Like Featured Video Fitness by Service Military Daily News Army Fitness Navy Fitness Air Force Fitness Marine Corps Fitness Coast Guard Fitness Select Service Army Marines Navy Air Force National Guard Coast Guard Space Force Spouse Login Army My Profile Army Home Page Navy My Profile Navy Home Page Air Force My Profile Air Force Home Page Marines My Profile Marines Home Page Coast Guard My Profile Coast Guard Home Page Space Force My Profile Space Force Home Page National Guard My Profile National Guard Home Page Spouse My Profile Spouse Home Page My Profile News Home Page Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox. Email Subscribe Now By signing up, you agree to our Privacy Notice. Thank you for subscribing! View more newsletters on our Subscriptions page. One last step. Verify your free subscription by following the instructions in the email sent to: Please enable JavaScript to view this element. Fitness by Category PFT Prep Workouts SpecOps Fitness Close Quarters Combat Fitness Videos Equipment Weight Training Cardio Weight Loss Diet Swimming Family Fitness General Fitness Law Enforcement Popular Workouts Push-up Push Workout Take 2:00 Off Your PFT Mile How to Train for Ruck Marches The Best 20-Minute Workouts Running and Cardio How to Work on Your Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: How to Become a Faster Runner When Time Is Tight It is possible to get through your training program with running only a few days a week, but your risk future injury. Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... Weight Loss How to Lose Stubborn Love Handles Does Water Affect Weight? How to Lose Weight on the Treadmill Debunking 3 Common Weight-Loss Myths
Navy Physical Readiness Test (PRT) Overview The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
How to Work on Your Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: How to Become a Faster Runner When Time Is Tight It is possible to get through your training program with running only a few days a week, but your risk future injury.
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...