Coast Guard Fitness Spotlight The Challenges of Passing Military Swimming Tests Tactical Fitness: How to Become a More Efficient Swimmer in the Military 3 Reasons Not to Practice Holding Your Breath for Underwater Swims Tactical Fitness: Critiquing the Combat Swimmer Stroke Why the 'Common PFT' Has Become the Fitness Standard Here Are the Fitness Standards to Become a Coast Guard Rescue Swimmer A Military Fitness Blueprint if Given One Month Before a PT Test Ask Stew: How to Adapt to Swimming with Fins Ask Stew: Options for Those Without Access to a Swimming Pool Coast Guard Fitness Categories Coast Guard Basic Training Coast Guard Fitness Requirements Coast Guard Special Training Get Coast Guard Fit Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform... Coast Guard Fitness Requirements USCG Physical Fitness Assessment (PFA) What You Should Know About Military Body Composition Tests Why Boot Camp Is No Place to Show Up Out of Shape for Military Service Get Coast Guard Special Training Fit Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet specific physical standards. Here Are the Fitness Standards to Become a Coast Guard Rescue Swimmer According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for 30 minutes in heavy seas. A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes and more. Running and Cardio Ask Stew: How Can I Get Rid of My Shin Splints? How Air Pollution Should Factor into Your Running Schedule Build Up Your Running Program with the Sun Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. Here's How You Can Benefit from Training like a Triathlete Marathon Running Plan Quarter-Mile and 100-Repetition Challenge Ask Stew: Why Runners' Race Times Are Getting Slower Ask Stew: Options for Those Without Access to a Swimming Pool Looking for a Challenge? Give This Advanced Workout a Try. Upper-Body Workout with Cardio and Skills Options Ask Stew: Addressing Issues with Running Form and Technique Featured Video The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today! Fitness by Service Military Daily News Army Fitness Navy Fitness Air Force Fitness Marine Corps Fitness Coast Guard Fitness Select Service Army Marines Navy Air Force National Guard Coast Guard Space Force Spouse Login Army My Profile Army Home Page Navy My Profile Navy Home Page Air Force My Profile Air Force Home Page Marines My Profile Marines Home Page Coast Guard My Profile Coast Guard Home Page Space Force My Profile Space Force Home Page National Guard My Profile National Guard Home Page Spouse My Profile Spouse Home Page My Profile News Home Page Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox. Email Subscribe Now By signing up, you agree to our Privacy Notice. Thank you for subscribing! View more newsletters on our Subscriptions page. One last step. Verify your free subscription by following the instructions in the email sent to: Please enable JavaScript to view this element. Fitness by Category PFT Prep Workouts SpecOps Fitness Close Quarters Combat Fitness Videos Equipment Weight Training Cardio Weight Loss Diet Swimming Family Fitness General Fitness Law Enforcement Popular Workouts Push-up Push Workout Take 2:00 Off Your PFT Mile How to Train for Ruck Marches The Best 20-Minute Workouts Running and Cardio How to Work on Your Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: How to Become a Faster Runner When Time Is Tight It is possible to get through your training program with running only a few days a week, but your risk future injury. Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... Weight Loss How to Lose Stubborn Love Handles Does Water Affect Weight? How to Lose Weight on the Treadmill Debunking 3 Common Weight-Loss Myths
Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet specific physical standards.
Here Are the Fitness Standards to Become a Coast Guard Rescue Swimmer According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for 30 minutes in heavy seas.
A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes and more.
How to Work on Your Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: How to Become a Faster Runner When Time Is Tight It is possible to get through your training program with running only a few days a week, but your risk future injury.
Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...