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Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com.
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U.S. Defense Secretary Lloyd Austin said Wednesday there is evidence that North Korea has sent troops to Russia. (Oct...
About 3,000 North Korean troops have been sent to Russia and they are now receiving training on drones and...
China's President Xi Jinping on Wednesday emphasized the need to avoid an escalation of the conflict in Ukraine as...
U.S. Vice President Kamala Harris' comments Wednesday come after Trump’s former chief of staff John Kelly said Trump wanted...