What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
What to Do if Your Fitness Workouts Leave You Feeling Lethargic While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...
High-Performance Teams are Tested in Military Training. Here's How to Pass Those Tests. From the start of your military experience, you are building your ability to become a team player and work together to...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
How This Enhanced ‘Murph’ Workout Will Benefit You During Log PT The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
5 Tips to Help You Achieve Your Push-Up Goals Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights? Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
Officers with Higher Rank Get Better Care than Those with Lower Ranks at Military Hospitals, Study Finds A look at 1.5 million emergency room visits in the military health system shows that, in addition to racial bias, disparities...
Another Dead End for Airborne Lasers: Air Force Scraps Effort to Mount Directed-Energy Weapon on Fighter Jet The Self-Protect High-Energy Laser Demonstrator, or SHiELD, was envisioned as a laser weapon mounted on fighter jets such as...
'He Was Great Before He Came to Us': Air Force Leaders Speak at Funeral of Florida Airman Killed by Police The military connection and the attendance and participation by Air Force officials made the service for Roger Fortson an...
Military Ospreys Can't Fly More Than 30 Minutes from Landing Airfield Months After Grounding Lifted Air Force, Marine Corps and Navy V-22 Ospreys were all given the green light to fly again in early March and have been slowly...