Get the Military Insider Newsletter
Get the latest on pay updates, benefit changes and award-winning military content. Right in your inbox.
Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com.
Get the latest on pay updates, benefit changes and award-winning military content. Right in your inbox.
View more newsletters on our Subscriptions page.
Verify your free subscription by following the instructions in the email sent to:
The U.S. has kept an increased military presence in the Middle East throughout much of the last year, and...
Pagers used by members of the militant group Hezbollah exploded near simultaneously in Lebanon and Syria on Tuesday, killing...
Some Palestinians in Gaza gathered at the Jordanian Field Hospital in Khan Younis Tuesday to receive their first prosthetic...
Among the big highlight of Mexico’s Independence Day parade Monday for many was witnessing outgoing President Andrés Manuel López...